Healthy Living Chiropractic | Eden Prairie, MN
  • Home
  • Who We Are
    • Our Team
    • What People Say
  • What We Do
    • Chiropractic Care
    • Prenatal Care
    • Nutrition Testing
    • Massage Therapy
    • Cupping
    • Detox Programs
    • Ion Cleanse Foot Bath
    • Custom Orthotics
  • New Patient Forms
    • Adult Intake Form
    • Pediatric Intake Form
    • Auto Accident Intake Form
    • Nutrition Symptoms
  • Shop
  • Tips for Healthy Living
  • Schedule Appointment
  • Contact
  • Home
  • Who We Are
    • Our Team
    • What People Say
  • What We Do
    • Chiropractic Care
    • Prenatal Care
    • Nutrition Testing
    • Massage Therapy
    • Cupping
    • Detox Programs
    • Ion Cleanse Foot Bath
    • Custom Orthotics
  • New Patient Forms
    • Adult Intake Form
    • Pediatric Intake Form
    • Auto Accident Intake Form
    • Nutrition Symptoms
  • Shop
  • Tips for Healthy Living
  • Schedule Appointment
  • Contact

Tips for Healthy Living

Chiropractic and Concussions

2/6/2025

0 Comments

 
What is a concussion? 
A concussion is the mildest form of traumatic brain injury. Usually occurs after a blow to the head or after whiplash causes fast shaking of the head and brain. The brain is a soft organ inside a hard shell, and when hit, it can bounce around and cause bruising. (think of Jell-O in a mold).  They are very common – about 3.8 million per year are reported in the US, and over 100k are in children.  

Read More
0 Comments

The Power of Fasting for Your Health

1/30/2025

0 Comments

 
​This week I tried something that I have never done before- fasting.  My husband did it last year for a few days and suggested that I try it.  I have heard a lot about it, but never really researched it. Until he gave me this book: The Complete Guide to Fasting by Jason Fung.
 
 My main goal was to jumpstart my weight loss after knee surgery this past Nov. Little did I know that I would learn SO much about myself in this experience.
 
Today I will discuss: What fasting is, how it affects the body, and give you some suggestions to easily implement this ancient practice into your life 

Read More
0 Comments

Stretching as a Healthy Habit

9/26/2024

0 Comments

 
After looking at the board in the front of our office this week, stretching is one healthy habit that a many of our patients would like to adopt this month.  And why not??  It has SO many health benefits attached to it! 
I will discuss today:  Why stretching is so important, some common myths about stretching, and how to implement it in your daily routine.   

Read More
0 Comments

Walking as a Healthy Habit

9/12/2024

0 Comments

 
 What if I told you that you have something inside you that will naturally improve your digestion, reduce risk of diabetes, improve your sleep and slow down aging… It’s Walking! 
Walking is the most underrated health hack that there is here is why you need to get your 10,000 daily steps in. 

Read More
0 Comments

9 Benefits of Walking After Eating

9/5/2024

0 Comments

 
​Although your biggest goal may be to lower your blood sugar levels, you may be surprised to hear that there are many other benefits of walking after eating a meal that affect our physical, emotional, and mental wellbeing. Here is a list of nine health benefits of taking a short walk post-meal and incorporating a walking program in your daily routine: 

Read More
0 Comments

What is Cupping and How Does it Work?

7/24/2024

0 Comments

 
Cupping therapy, an ancient practice with roots in traditional Chinese medicine, has gained popularity for its ability to alleviate muscle tightness and soreness. We have been offering it in our office for a few years now, and I wanted to share with you how this therapy works and the benefits it offers. 

Read More
0 Comments

The Benefits of Family Wellness Chiropractic

7/13/2024

0 Comments

 
In today's fast-paced world, maintaining the health and well-being of your family can be a daunting task. With busy schedules, various stressors, and the constant barrage of information about health, it’s easy to feel overwhelmed. However, one effective and often overlooked approach to family wellness is chiropractic care. Here’s why families should consider making wellness chiropractic care a part of their routine health practices.

Read More
0 Comments

What are Essential Oils?

7/11/2024

0 Comments

 
​Essential oils are compounds that are extracted from plants.  These oils capture the plant’s scent and flavor, or “essence”, and they often have therapeutic and medicinal effects.  

Read More
0 Comments

Glyphosate and Your Health

6/27/2024

0 Comments

 
The herbicide glyphosate, Roundup, has been used since the 1970’s, under the guise that side effects were minimal. However, recently, concerns have increased worldwide about the harmful direct and indirect health effects on health  
Today’s discussion: What it is, how prevalent it is in our country, its harms to human health, and what we can do about it. 

Read More
0 Comments

Are Parasites Causing Your Health Concerns?

4/23/2024

0 Comments

 
Everyone has parasites. Some sources say that 70% of people are dealing with them and that they are one of the main causes of cancer. But if the immune systems are working properly, they can be removed naturally without the host even noticing. When the immune system is out of balance and challenged, then they can take over and create a health concern. ​

Read More
0 Comments
<<Previous

    Author

    Mary Ritenour
    Massage Therapist and Chiropractic Assistant

    Archives

    September 2024
    July 2024
    June 2024
    April 2024
    March 2024
    February 2024
    January 2024
    October 2023
    September 2023
    August 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    May 2022
    March 2022
    February 2022
    February 2016
    January 2016
    November 2015
    August 2015
    July 2015
    June 2015
    May 2015

    Categories

    All

    RSS Feed

Contact Us

Phone: 952-944-2300
Email: [email protected]

HOURS

Monday & Wednesday 9:30 am - 6:00 pm
Thursday 10:00 am - 1:00 pm
Friday 8:00 am - 1:00 pm
Every Other Saturday 8:30 am – 12:30 pm

Location

​10125 Crosstown Circle, Suite 115
Eden Prairie, MN 55344

    SUBSCRIBE TO E-news!

SUBSCRIBE