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THE IMPORTANCE OF STAYING SOCIAL The winter months can naturally cause people to turn inward and be more isolated. Socializing plays a huge role in our health and well-being, and it's essential to fulfill our social needs as the temperatures around us start to rise
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The feet are the foundation of the body. If there is not enough support from the feet, various parts of the body—particularly the spine—are exposed to additional stress. This stress can lead to back, hip, knee and foot pain. Once your chiropractor corrects your spine, custom orthotics will help balance your feet and support good posture. thereby reducing stress throughout the body and keeping you pain-free for longer periods of time. Custom orthotics are designed to provide the needed support for your arches that will relieve pain now and prevent pain later.
BENEFITS OF A GOOD NIGHT'S SLEEP
Restorative sleep happens when brain activity during sleep helps restore your body and mind, essentially resetting you for another day of activity. Experts continue to study the process of sleep, but they’ve found evidence to suggest your body and brain accomplish a lot during sleep, including muscle repair, |
AuthorMary Ritenour Archives
March 2022
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