THE IMPORTANCE OF STAYING SOCIAL The winter months can naturally cause people to turn inward and be more isolated. Socializing plays a huge role in our health and well-being, and it's essential to fulfill our social needs as the temperatures around us start to rise MENTAL HEALTH BENEFITS
• Interacting with others boosts feelings of happiness and decreases feelings of depression • Socializing helps sharpen memory and cognitive skills and lowers your risk of dementia PHYSICAL HEALTH BENEFITS • Social engagement is associated with a stronger immune system • Socialization can lower the risk of cardiovascular disease by decreasing cortisol levels • People with more social support tend to live longer than those who are isolated EMOTIONAL HEALTH BENEFITS • Face-to-face contact releases neurotransmitters like oxytocin, which contribute to your sense of well-being • Socializing promotes a sense of safety, belonging and security • People who feel more connected to others have higher self-esteem, greater empathy for others, and are more trusting and cooperative IDEAS FOR CONNECTING SOCIALLY: • Go for a walk or go to the gym with a friend • Walk through your neighborhood and say hello to people you meet • Sign up for a class at your local recreation center, library, or university • Attend religious services at your church, synagogue, or temple • Volunteer at your favorite charity organization • Participate in a neighborhood or community group • Have a friend or family member over for coffee or tea • Play cards or board games with others
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AuthorMary Ritenour Archives
September 2024
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Contact UsHOURSMonday & Wednesday 9:30 am - 6:00 pm
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