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There are many outdoor activities to engage in during the winter months. Numerous studies have found that the health benefits of exercising outdoors in colder temperatures can actually outweigh those that you experience in warmer months. For instance, cold weather may actually improve endurance because your heart doesn't have to work as hard, you sweat less, and expend less energy, all of which means you exercise more efficiently.
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Gratitude requires stillness and reflection, two qualities which can be difficult to manifest in our busy, overstimulated lives. Taking time to reflect and write down what you are grateful for produces many transformative effects on your life. |
AuthorMary Ritenour Archives
September 2024
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