Healthy Living Chiropractic | Eden Prairie, MN
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  • Home
  • Who We Are
    • Our Team
    • What People Say
  • What We Do
    • Chiropractic Care
    • Prenatal Care
    • Nutrition Testing
    • Massage Therapy
    • Cupping
    • Detox Programs
    • Ion Cleanse Foot Bath
    • Custom Orthotics
  • New Patient Forms
    • Adult Intake Form
    • Pediatric Intake Form
    • Auto Accident Intake Form
    • Nutrition Symptoms
  • Shop
  • Tips for Healthy Living
  • Schedule Appointment
  • Contact

Tips for Healthy Living

Outdoor Movement

2/28/2022

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​There are many outdoor activities to engage in during the winter months. Numerous studies have found that the health benefits of exercising outdoors in colder temperatures can actually outweigh those that you experience in warmer months. For instance, cold weather may actually improve endurance because your heart doesn't have to work as hard, you sweat less, and expend less energy, all of which means you exercise more efficiently.

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Practice Gratitude

2/17/2022

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Gratitude requires stillness and reflection, two qualities which can be difficult to manifest in our busy, overstimulated lives. Taking time to reflect and write down what you are grateful for produces many transformative effects on your life.
​

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    Author

    Mary Ritenour
    Massage Therapist and Chiropractic Assistant

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Contact Us

Phone: 952-944-2300
Email: [email protected]

HOURS

Monday & Wednesday 9:30 am - 6:00 pm
Thursday 10:00 am - 1:00 pm
Friday 8:00 am - 1:00 pm
Every Other Saturday 8:30 am – 12:30 pm

Location

​10125 Crosstown Circle, Suite 115
Eden Prairie, MN 55344

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