What Are the Benefits Of Having Good Posture?
Having good posture comes with various health advantages–many of which are physical, and some of which are psychological.
Reduced Back Pain
Incorrect posture is one of the top risk factors of low back pain. Sitting in a slouched position for long periods can put excess pressure on discs, ligaments, and muscles in the spine to cause low back pain. Practicing good posture even when sitting can greatly reduce your risk of developing back pain.
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