After looking at the board in the front of our office this week, stretching is one healthy habit that a many of our patients would like to adopt this month.  And why not??  It has SO many health benefits attached to it! 
I will discuss today:  Why stretching is so important, some common myths about stretching, and how to implement it in your daily routine.   

 What if I told you that you have something inside you that will naturally improve your digestion, reduce risk of diabetes, improve your sleep and slow down aging… It’s Walking! 
Walking is the most underrated health hack that there is here is why you need to get your 10,000 daily steps in. 

​Although your biggest goal may be to lower your blood sugar levels, you may be surprised to hear that there are many other benefits of walking after eating a meal that affect our physical, emotional, and mental wellbeing. Here is a list of nine health benefits of taking a short walk post-meal and incorporating a walking program in your daily routine: